3. Supporting your mental wellbeing

It’s always important to look after your mental wellbeing, but losing a job as well as
living with a global pandemic can be challenging. Here are some resources to support your mental health during this time

 • Lockdown Health

 • Supporting Mental Health

 • What is Mindfulness

 • 5 Ways to Wellbeing

 • Building Personal Resilience

 • Why it’s Important to be Kind to Yourself